Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Friday, July 15, 2011

Barbecue - Glazed Turkey Burgers


I like turkey burgers. Actually, I like burgers in general. Turkey burgers seem to be the easiest to experiment with, since they can take on a huge array of seasoning and flavorings. My only frustration is that the leanness of the meat can be tricky when you're trying to reach the correct temp for poultry and skill keep the meat moist. When I received Gwyneth Paltrow's cookbook, My Father's Daughter: Delicious, Easy Recipes Celebrating Family & Togetherness, she claimed that her turkey burgers always stayed moist and juicy. I was intrigued. I was skeptical. I was hooked.

In the "serious food community" (which sometimes equals a lot of elitist snobbery, in my opinion), this cookbook has been mostly panned or laughed at by the critics.  I happen to love Gwyneth. I find her funny (sometimes unintentionally), self-deprecating and whether or not she wrote most of the recipes in the book, the recipes are solid. This isn't the first of her recipes I've made and it won't be the last to appear on my blog. I like how she includes child-friendly or vegetarian options for many of the dishes.  The turkey burger recipe is nothing fancy. In fact, it's downright simple. And it's very good. Even a kid can't object to barbecue sauce and cheese, right? Yet it's still easy enough to dress the recipe up to grown-up standards as well.

The rundown:
  • Flavor/Texture: These burgers were exactly what they claimed to be, and they were definitely the juiciest turkey burgers that I have ever made. I especially liked the glazed barbecue sauce on the outside of the patties. I dislike both jalapenos and pickles, so I skipped that topping.
  • Difficulty: A handful of ingredients and a few minutes on the grill.  Doesn't get easier than that, folks.
  • Pros: A winner all around. East, great tasting, friendly for kids and adults alike. 
  • Cons: The recipe calls for seasoning the meat with salt and pepper only. Next time, I'd add a little bit of garlic powder and perhaps some hot sauce.
  • Misc.: I actually made this recipe twice, because the ingredient list called for "ground turkey". Did that mean the ground all white meat or the mix of white and dark? I bought one package of each and went turkey vs. turkey. The lean white meat came out the best.  The light/dark mix ended up being a very squishy mixture and I actually ended up adding some breadcrumbs to help hold it together so that I could shape it into patties. Definitely go with the all white meat for this one. It's healthier anyway.  I forgot to look for brioche buns, so I just went with regular wheat hamburger buns. I served the burgers with parsnip fries.
  • Repeat Performance: I definitely see myself making this one again.
Barbecue-Glazed Turkey Burgers
by Gwyneth Paltrow
makes 4 servings

1 lb ground turkey
Kosher salt and freshly ground black pepper
1/4 cup plus 2 Tbsp jarred barbecue sauce (I used Sweet Baby Ray's Sweet Vidalia Onion)
Canola or vegetable oil, for brushing
4 brioche buns, split and toasted
Pickled jalapeno slices, Swiss cheese and pickle chips, for serving

Light a grill or preheat a grill pan.

In a bowl, season the turkey with salt and pepper and gently knead in 1/4 cup of the barbecue sauce. Shape the meat into four 4-inch patties, about 3/4 inch thick. Brush with oil and grill over moderate heat, turning once, until nearly cooked through, 7 minutes. Brush with the remaining 2 tablespoons of barbecue sauce and cook for 1 minute longer, until cooked through and lightly glazed.

Transfer the burgers to the buns and top with pickled jalapeƱos, Swiss cheese and pickle chips and serve.

Roasted Parsnip Fries
makes 4 servings

3 medium parsnips
2 tbsp olive oil
3 cloves garlic
Kosher salt and freshly ground black pepper

Heat oven to 425 degrees.

Wash parsnips and cut into sticks (1/2 inch wide at the most). Smash garlic cloves and discard skins. In a medium bowl, toss parsnips, garlic and olive oil until the parsnips are coated.  Spread into a single layer on a large baking sheet. Sprinkle with salt and pepper.

Bake for 25 minutes and then turn the fries. Bake for 10-15 minutes or until nicely browned.  Serve hot.
*I like mine with some malt vinegar sprinkled on them.




 


Monday, July 11, 2011

Riviera Salad


Strawberry season may be my favorite two weeks of summer. To me, it's the true sign that summer is finally here. In Michigan, we're lucky to have U-pick farms and farmers markets in abundance, so it's easy to get your hands on the berries at their peak.  I make jam and freeze berries, but it's impossible to resist snacking on the little beauties as well.

This year, I happened to be going to a birthday party on the same day that I picked up a flat of perfectly ripe, locally grown strawberries. A Riviera salad was a natural next step.  The salad went over very well at the party. Who can resist fresh fruit and a creamy dressing?

The rundown:
  • Flavor/Texture: I love this salad because it's a mix of textures and complimentary fresh and bright flavors. You get a great crunch from the Romaine and walnuts, while the berries and oranges give it a sweet twist. The dressing has some savory notes, which is a nice balance.
  • Difficulty: It's a salad, so it's bound to be pretty easy. There aren't many ingredients, so quality really matters. Make sure your fruit is perfectly ripe, the lettuce is fully rinsed and dried, and that you choose a good quality cheese.
  • Pros: Quick and easy to put together. The ingredients are things pretty much everyone likes. The colors in this dish are also amazing. It's much more fun to eat food that's visually appealing.
  • Cons: The dressing will wilt the Romaine fairly quickly in the summer heat, so dress it just before serving so you don't end up with a soggy salad.
  • Misc.: The dressing is quick and easy, but if you must, you can use a store-bought version. Locally, you can get Arnie's, which is the best. Marie Callender's is good as well.
  • Repeat Performance: I have made this salad many times in the past and it will continue to be a summer favorite.
Riviera Salad

2 Romaine hearts, torn or sliced into bite-sized pieces
1/2 cup chopped walnuts
1/4 lb Swiss cheese, finely shredded
1 small can of mandarin oranges, rinsed and drained
1 cup sliced strawberries

Dressing:
1/3 cup mayo (don't use Miracle Whip, it will NOT taste good)
2 Tbsp milk
2 Tbsp sugar
1 Tbsp vinegar (you can use any kind, but I prefer something milder, like champagne or sherry vinegar)
1 Tbsp of poppy seeds
1/4 of a small sweet onion
salt to taste

Whisk the mayo, milk, sugar, vinegar and a dash of salt together in a small bowl. Using the finest side of a box grater (or a microplane, if you have one), grate a tiny bit of the onion into the dressing.  Mix well and then taste. Add more onion if necessary. When you're satisfied with the dressing taste, mix in the poppy seeds and stir well. 

Put half of the Romaine into a large bowl.  Layer half of the berries, oranges, walnuts and cheese.  If serving immediately, add dressing the the layers and toss.  If not, store the dressing in a separate container. Repeat the layers with the rest of the ingredients and toss.

Chill until ready to serve.






Tuesday, June 14, 2011

Grilled Flank Steak


First of all, I apologize for the lack of posts over the last couple of weeks. But now, I am back from vacation and ready to go!

I am normally not much of a red meat fan. I eat beef or even pork only once a week or so. I gravitate strongly to fish, chicken and vegetarian meals.  Last week in New Orleans, though, my inner carnivore was making a strong showing.  I often find that when I visit the South, I want meat, and lots of it!  Maybe it's because most meat there is grilled or smoked. Whatever the reason, I had brisket, burgers, catfish, duck, pulled pork and some praline bacon that was to die for!  When I came home, a good grilled steak definitely sounded like it would hit the spot. So I picked up a beautiful flank steak and used my favorite quick marinade.

The rundown:
  • Flavor/texture: This is my go-to marinade for a reason. Not only is it easy, but it's very flavorful and goes well with just about any kind of meat. The flavors are bold, but not overpowering. I cooked the steak to medium-rare (medium is the max for a cut like flank steak) and cut it against the grain in thin strips, which kept it juicy and tender.
  • Difficulty: This recipe is a snap and all of the ingredients should be readily available in your pantry.
  • Pros: Easy and tasty! This steak will make you look like a pro. It would be great for Father's Day (hint, hint).
  • Cons: I should have let my grill heat up a little more to get some color on the outside of the steak.
  • Misc.: I served the steak with roasted herb potatoes and salad. The citrus vinaigrette that I whipped up for the salad made everything look a tad orange, but oh well. I added a bit of fresh rosemary to the marinade just to bring things up a notch. If you don't like cumin, substitute chili powder instead.
  • Repeat Performance: This steak already holds a prime spot in my repertoire.
Grilled Flank Steak

2 cloves of garlic, roughly chopped
1 tbsp grill seasoning (mix salt, pepper, garlic powder and onion powder if you don't have grill seasoning)
1 tsp cumin
1 tsp hot sauce
1 tbsp Worcestershire sauce
2 tbsp red wine vinegar
1/3 cup olive oil
2 lbs flank steak

Mix first 6 ingredients together in a shallow dish.  Whisk in olive oil.  Add meat and turn to coat evenly.  Let meat marinate for 15 minutes.

Heat grill to high heat. Grill the steak 5-6 minutes on each side for medium-rare, 7 minutes per side for medium.

Remove meat from grill and let it rest for 5 minutes before slicing.

Get to grillin'!

Thursday, March 31, 2011

Chicken Gyros


When it comes to ethnic food, Greek cuisine is near and dear to my heart. I love the simple ingredients and intense, fresh flavors. One of the things I find the most surprising about it is that the recipes often meld together ingredients that I don't usually care for on their own, and I end up loving it.  My affinity for Greek food started with the gyro. I was visiting a friend outside of Chicago and after a night out on the town, he took me to a tiny gyro stand.  All I could think of was how I don't love lamb all that much, I hate cucumber and oregano is not on my all-star list either. Despite my protests, he ordered me a classic gyro (grilled marinated lamb, tzatziki sauce, onion, tomato and feta), and I was hooked.  Since then, I have made a point to try all kinds of Greek food and I've enjoyed it all. Yes, even the cucumber!

A good gyro is high on my list of favorite foods. When I bought my house last year, I was delighted to find that it was a couple blocks away from my favorite gyro joint, Sami's Pita House. They serve up gyros with all kinds of fun twists. Their black and white gyro (half lamb and half chicken) would be my vote for a death-row last meal. That got me thinking about chicken gyros and how I could try to make them at home.  I searched and tried quite a few recipes. 

About a year ago, I found this recipe from Bon Appetit magazine. It's easy and so far I haven't met anyone who hasn't enjoyed it. It comes together quickly, in about 30 minutes or so. It's also healthy, especially if you use a low-cal pita. Make the yogurt sauce a day ahead if you can. That will give the herbs and garlic a chance to meld with the yogurt and it really brings out their flavors. You can top your gyro with whatever you like. I am a fan of tomato and feta. I didn't have tomato this time around, but I always have feta on hand.  I prefer sheep's milk feta over cow's milk, but either one is fine.  If you don't have pita bread, you can use naan or any kind of flatbread.

Chicken Gyros with Yogurt-Dill Sauce
from Bon Appetit, December 1997

Makes 4 servings

1 cup plain nonfat yogurt
2 tablespoons, plus one teaspoon chopped fresh dill
1 large garlic clove, minced
1 teaspoon, plus 1 tablespoon fresh lemon juice
1 pound boneless skinless chicken breast, cut into 1-inch pieces
1 teaspoon dried oregano
2 tablespoons olive oil
2 medium onion (or 1 large onion), thinly sliced
4 pita bread rounds, warmed

Stir yogurt, 2 tbsp dill, garlic and 1 tsp lemon juice together in a small bowl to blend. Season with salt and pepper. Set aside.

Place chicken in medium bowl. Sprinkle with oregano, 1 tsp of dill and salt and pepper.  Salt to coat.

Heat 1 tbsp oil in a large skillet over medium-high heat. Add chicken; saute until lightly browned and cooked through, about 5 minutes. Transfer to a plate. Add 1 tbsp oil to skillet. Add onions; saute until beginning to brown, about 8-10 minutes. Return chicken and any juices to skillet. Add 1 tbsp lemon juice. Stir until heated through, about 2 minutes.

Arrange pita rounds on plates. Top with chicken mixture. Spoon some yogurt sauce over chicken.  Pass extra sauce separately.

Grab some napkins and dig in!